Rebuilding Social Confidence: My Journey Through Social Anxiety and Healing
[The Herring]
Life is full of unpredictable twists and turns. For me, 2022 was a year of profound loss and upheaval. Losing my parents was an overwhelming experience, and as I navigated through my grief, my social anxiety worsened significantly. I found myself disconnecting more and more from the outside world, retreating into myself, and feeling increasingly anxious about social interactions—even small ones.
But I believe in the power of healing, and I am now slowly rebuilding myself — reconnecting at my own pace, honouring my feelings and boundaries. This journey of overcoming social anxiety isn’t easy, but with patience and support, I’m making progress. Currently, I am on the waiting list for CBT therapy, which I believe will be a vital step in my healing process.
[Image by LinkedIn]
The Worsening of My Social Anxiety
In 2022, everything changed. The loss of my parents was devastating, and I found myself withdrawing further from friends, family, and acquaintances. Social situations that once felt manageable now triggered intense anxiety. I’d worry excessively about saying the wrong thing, being judged, or just facing social interactions altogether.
Gradually, I disconnected more from the outside world. I avoided gatherings, declined invitations, and preferred solitude. The more I withdrew, the more anxious I became about reconnecting, which created a vicious cycle — a self-perpetuating loop of isolation and fear.
[Image by Medium]
The Turning Point: Recognising the Need for Change
Despite the setbacks, I knew I didn’t want to stay stuck forever. I realised that my social anxiety was intertwined with my grief and that I needed to approach healing gently. I started to accept that this would be a gradual process, and that reconnecting doesn’t mean forcing myself into uncomfortable situations but rather taking small, manageable steps.
I’ve been practicing self-compassion and reminding myself that progress looks different for everyone. Doing this at my own pace is what works best for me—for now.
Taking Action: Rebuilding at My Own Pace
One of the most helpful things I’ve done is acknowledging my limits and embrace my own timeline. I’ve started small—short conversations, brief outings, and gradually exposing myself to social environments when I feel ready.
While I wait for my CBT appointment, I am exploring other self-help tools like mindfulness, journaling, and breathing exercises to manage my anxiety. These practices empower me to face my fears slowly but surely. Right now, it is still hit or miss, more miss than hit to be honest... but I am still trying. That's what matters. (Paid Ad)
Looking Forward: The Power of Support and Therapy
I am currently on the waiting list for Cognitive Behavioural Therapy (CBT), which I believe will actively support my healing. CBT is known to be highly effective for social anxiety because it helps identify and challenge negative thought patterns and gradually build confidence in social situations.
In the meantime, I am focusing on being kind to myself and celebrating small victories. Reconnecting with loved ones is still not easy, but I am trying, even in simple ways, which helps me feel less alone.
[Image by Shihori Obata]
The Importance of Patience and Self-Compassion
Rebuilding social confidence isn’t a race. It’s about progress, not perfection. I remind myself daily that healing takes time, and every small step counts. Trusting my journey, listening to my feelings, and respecting my boundaries is what keeps me going.
Conclusion
My social anxiety journey has been challenging, especially amidst grief. But I am learning to reconnect at my own pace, trusting that with patience, support, and maybe a little help from therapy, I can regain confidence and rediscover the joy of social connection.
If you’re on a similar path, know that you’re not alone. Healing takes time, and every step forward, no matter how small, is a victory.
Warm Disclaimer: Please remember, everyone’s mental health journey is unique. What works for one person may not work for another. If you’re struggling with social anxiety, grief, or any other mental health challenges, consider reaching out to a mental health professional for support. Be kind to yourself and take things one day at a time—you are not alone, and help is available.
